In the US, 49.6% of people over the age of 65 are diagnosed with arthritis; and this statistic is only set to rise. Joint-related issues, particularly with the elderly, are highly prevalent - yet it only takes a simple lifestyle change or two for the relief of pain, symptoms and improved mental well-being....

Secrets to Improving Mindfulness   In today’s world, there is a revolution in seeking mindfulness and adding mindful habits to our daily routines, but why? We already know that affirmative thinking is proven to positively impact and shape our lives, but mindfulness goes beyond our thoughts. Mindfulness, according to Greater Good Magazine at...

Climate Change affecting Coastal Cities

Supermoon Wednesday: Tap into the Power of Lunar Energy How often do you go outside and look at the moon? You probably spend most of your waking hours enjoying the light of the sun, which is influential in its own right, but did you know that the energy of the...