• The True Heart of Yoga

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    The True Heart of Yoga

    The True Heart of Yoga Yoga / By Aadil Palkhivala Although I began watching my parents practice with B.K.S. Iyengar when I was three, and joined them at age seven, it took me years to fully absorb the first step of yoga, going within. For the first 13 years of...

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  • SAY: Self Awakening Yoga

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    SAY: Self Awakening Yoga

    SAY: Self Awakening Yoga Yoga / By Stacy Seebart The practice of Self Awakening Yoga (SAY) is a creative learning process and expansion of your consciousness.  As with all yoga – bringing union, moving from darkness to light – this practice allows an “un- learning” of old habits and inefficient...

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  • Bacopa Monnieri: Memory Boosting Herb For Anxiety

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    Bacopa Monnieri: Memory Boosting Herb For Anxiety

    Authored by Jamie Witherby You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t take care of that molar sensitivity when it first popped up three months...

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  • Sleep Better With Ayurveda By AOLRC

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    Sleep Better With Ayurveda By AOLRC

    Ever wondered how to sleep better? Ask just about anyone if they get enough sleep, and the answer you are likely to get is “no.” According to the CDC, “An estimated 50-70 million US adults have sleep or wakefulness disorder.”  Not only is the quality of sleep we get not...

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