• How can Yoga Help Combat Anxiety?

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    How can Yoga Help Combat Anxiety?

    How can Yoga Help Combat Anxiety? Anxiety disorders are the most common illness in the U.S., with around 40 million adults battling them every day. Although treatments do exist for anxiety (as they do for depression), doctors often recommend a natural approach first - since medication can have side effects...

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  • Could Your Yoga Class Be a Scam?

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    Could Your Yoga Class Be a Scam?

    Could Your Yoga Class Be a Scam? Yoga is growing in popularity, being practiced by nearly 1 in 10 Americans. However, a growth in popularity will inevitably come with an increase in scams. Teachers trying to cut through the competition will offer you deals which seem too good to be true...

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  • Why is Yoga the Perfect Match for Shift Workers?

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    Why is Yoga the Perfect Match for Shift Workers? The Bureau of Labor Statistics reports that almost 15 million Americans work full time on evening, night, rotating, or other irregular schedules. For those who don’t work nights or irregular shifts, the immediate drawback of this arrangement may be the ‘hassle’ of...

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  • Ramadan & Yoga

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    Ramadan & Yoga

    Ramadan is a month of introspection and devotion. Considered the holy month of the Quran revelation to the prophet, Ramadan is a testing time for most. Fasting and abstaining from worldly pleasures, negative behavior and ill thoughts, creates a sense of focus and discipline, which we tend to evade otherwise....

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