The man who brought us great artists like the Beastie Boys, Run DMC, LL Cool J among others through his record Label Def Jam Records, contributes his success to Meditation, which he has subscribed to for over 20 years. "The first, most important thing about meditation is happiness. You become...

One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing connections. Everything from a slight giggle to a side-splitting guffaw can change the temperature of a room from chilly unfamiliarity to a warm family-like atmosphere. Affirmats gives a few...

Conscious breathing exercises, or pranayama, are a big part of yoga. Particularly with those who are experiencing stress or anxiety. In Western contexts, diaphragmatic breathing is the most commonly known breathing technique but new scientific research is beginning to shed light on other pranayama techniques and their benefits.  Breathing consciously is...

As a yogi, the place you may be spending most of your days is the MAT. And I’ll be honest, the search for a great mat can be daunting. It’s not the easiest of tasks, especially when you’re a newbie! I don’t blame you one bit. When I first started,...