Today, March 8th, marks the 110th anniversary of International Women’s Day, a day that honors the fight for our rights as women — to end hunger, end poverty, end domestic violence, fight for gender equality and rally around each other as women. Here are my top 20 favorites to inspire women...

Secrets to Improving Mindfulness   In today’s world, there is a revolution in seeking mindfulness and adding mindful habits to our daily routines, but why? We already know that affirmative thinking is proven to positively impact and shape our lives, but mindfulness goes beyond our thoughts. Mindfulness, according to Greater Good Magazine at...

Robert W. Coleman School in Baltimore sounds like the best school ever. Why? Because there’s no such thing as detention at the Baltimore Elementary. Yep, you heard that correctly. Instead they have a Mindful Moment Room, a brightly colored “oasis of calm” that looks about as far as you can...