Wondering if Affirmations work? I have put together here hard scientific evidence, proof, that thoughts are things and that they shape our life. Current trends in neuroscience offer evidence that we can consciously improve our health and well-being by simply changing our thoughts. ‘Discoveries in 20th century neuroplasticity have demonstrated...

Here at Affirmats Yoga Mats, we pride ourselves on spreading positivity, smiles and love.  We receive emails daily from happy customers all over the land.   This particular email touched our hearts and compelled us to share the email with all of you.  This is Stacy Stevens, owner of TWISL Studios...

It's that time of year when we hide easter eggs around the yard and interact with our beautiful children.   Here are some yoga poses you can do with your kids while enjoying the holiday: 1. Pretend to be a Chick or Duck – Squat Pose Come down to a...

Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation. 1. Apples The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very...