We've all been there. Cramped seats on airplanes, Heavy luggage to haul. Going on vacation shouldn't be this hard right? This is when Yoga REALLY comes in handy. Yoga's a wonderful exercise that doesn't require any special equipment yet helps with strength and flexibility.  If you are traveling on business...

Yoga for a stress-free life isn't just for adults anymore, with parents enrolling their three to 10-year-olds for yoga classes as well. WHY YOGA?While there are a host of physical activities available for children, why are parents choosing yoga for their kids? Yoga is like playtime for kids. Yoga teaches kids...

How often do we see a person doing a handstand against some picturesque backdrop and say ‘yoga is not for me’ You might want to revisit your thought once you go through the basic tips which yoga has to offer. Read them and find yourself doing yoga against a picturesque...

Whether you are an experienced yogi or you just started practicing yoga, everyone has had that aggravating sufferance of a slippery yoga mat.  That feeling of your hands sliding off of your mat while trying so vigorously to maintain your balance, staying in the moment and breathing not only can be...