Three Things Everyone Should Know About Yoga The average American spends about two hours per week exercising; this figure is attributed to the prevalence of automobiles and television culture, according to Penn State News. The mushrooming of fitness centers and team trainers is bound to encourage more people to participate in...

Overview Although not quite as popular as Sun sign astrology, “Mercury Retrograde” has certainly become a buzzword – or buzz phrase – these days.     What is Mercury Retrograde? Three, and sometimes four, times a year, the planet Mercury appears to be moving backward in the sky for a...

Are you looking for the perfect your diet to support those poses?  From Downward Dog to Lotus pose, huge improvements can be achieved by considering preparation and diet. The practice of Yoga originates from as long as 5,000 years ago. Being at one with nature has been a key theme in this...

Have you ever come in close contact with a nettle plant? Did it leave you itching? This is because nettle leaves and stems have fine hairs on them that release irritating chemicals when they come in close contact with the skin. However, don’t avoid stinging nettles altogether on account of...