If you suffer from chronic back pain, then yoga could help you find relief. A systematic review published in the Journal of Orthopedics & Rheumatology concluded that yoga was a safe and effective back pain remedy. This ancient practice, which combines gentle stretching with deep breathing and meditation, can help address...

Exploring Wisdom: What Are You Truly Hungry For? Wellness / By Andrea Lieberstein   Are you feeling well-nourished right now? This week? This past month? What does feeling nourished even mean to you? Think back to the last time you felt a sense of ongoing well-being in your life, with...

Statistics indicate that 50 million Americans suffer from allergies every year. These numbers have been on the rise in the last couple of years. While these numbers are stark in themselves, what is even more worrying is that children with two parents with allergies have 60% to 80% of developing allergies themselves....

  Everyone wants to be successful in business and in life, but not many are aware of what success really is. Success is an attitude, not just a phenomenon. Tough situations arise in every business, every organization, and you need skills to handle them. These skills come from our inner...