Asana Yoga - Beginner Friendly Poses to Mitigate Depression Around 17.3 million adults across the U.S have experienced at least one major depressive episode, based on a 2017 survey done by the National Institute of Mental Health. In a country that has one of the most well-informed health care systems in the...

The Practice: 5 Yoga Poses to Calm Your Mind Yoga / By Sophie Addison In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on...

Then Look no more. Check out The Center Method! At The Center Method (TCM), we work with children, families, and adults, formulating personal wellness plans that create a more centered, connected, and fully-integrated life for our clients. Our Center Method includes a regiment of psychotherapy, yoga, meditation, acupuncture, massage, and...

By  Nate Martins The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab,...