Authored by Jamie Witherby You’re in the waiting room of the dentist’s office, nervously tapping your foot on the patterned carpet and grinding your teeth until they finally call your name. You didn’t floss enough. You didn’t take care of that molar sensitivity when it first popped up three months...

Ever wondered how to sleep better? Ask just about anyone if they get enough sleep, and the answer you are likely to get is “no.” According to the CDC, “An estimated 50-70 million US adults have sleep or wakefulness disorder.”  Not only is the quality of sleep we get not...

Yoga Can Help Prevent Stroke in Seniors Every four seconds, one person in the United States has a stroke - according to the Centers for Disease Control and Prevention. Nearly three quarters of people who have a stroke are aged over 65, making this health condition a senior-centric one. If you...

Keto vs Paleo: Which Diet is Right for You? Authored by Ryan Rodal   Diet trends are always a topic of debate. With so many diets to choose from, it can be difficult to determine which one is right for you. People choose diets for different reasons. Some want to...