Today, March 8th, marks the 110th anniversary of International Women’s Day, a day that honors the fight for our rights as women — to end hunger, end poverty, end domestic violence, fight for gender equality and rally around each other as women. Here are my top 20 favorites to inspire women...

How can Yoga Help Combat Anxiety? Anxiety disorders are the most common illness in the U.S., with around 40 million adults battling them every day. Although treatments do exist for anxiety (as they do for depression), doctors often recommend a natural approach first - since medication can have side effects...

Could Your Yoga Class Be a Scam? Yoga is growing in popularity, being practiced by nearly 1 in 10 Americans. However, a growth in popularity will inevitably come with an increase in scams. Teachers trying to cut through the competition will offer you deals which seem too good to be true...

Why is Yoga the Perfect Match for Shift Workers? The Bureau of Labor Statistics reports that almost 15 million Americans work full time on evening, night, rotating, or other irregular schedules. For those who don’t work nights or irregular shifts, the immediate drawback of this arrangement may be the ‘hassle’ of...