Spring break is on its way again, and soon we’ll be back out in the summer sun. I know I’m looking forward to lots of lazy lake and sea shore days, but there’s plenty of sunshine at all times of the year. Just think of how bright it gets when...

Let's face it. We're human. And as humans, we all have instincts of attraction. So the question that tends to migrate into our minds is, "Is it ok to have a crush on my yoga teacher?" Plain and simple, you have to be respectful of the fact that she/he's the...

Robert W. Coleman School in Baltimore sounds like the best school ever. Why? Because there’s no such thing as detention at the Baltimore Elementary. Yep, you heard that correctly. Instead they have a Mindful Moment Room, a brightly colored “oasis of calm” that looks about as far as you can...

Are you pregnant but want to keep fit? Then yoga could be what you are looking for. Advocates claim it boosts mind and body, helping to keep your pregnancy hassle-free. So what can yoga do for you? Yoga is an ancient Indian form of exercise with an holistic approach, meaning...