The breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, your concentration, as well as a variety of other things. Breathing alsoaffects our daily emotional state, concentration, stress level, and believe it or not, our sleeping patterns. Learning to breathe the...

Have you ever noticed the ratio of men to women in yoga class?  There are usually more women. However, many men are finding out what their wives, partners and friends have been telling them for a long time.  They are discovering how amazing one feels after a vigorous yoga class....

YOGA POSES FROM ANIMALS Every animal has a sacred gift for humans to learn. Animal poses can help us to connect with powerful aspects of the soul that we often repress in our busy lives. Before coming into an animal pose, it can be helpful to imagine what it feels...

Colon hydrotherapy is a procedure of removing of waste from the huge gut. This is completed by creation of filtered and temperature regulated water in the colon. The waste within the colon turns into comfortable and loose and is evacuated by natural peristalsis (muscular contraction). This process is repeated now...