Beginners’ Yoga: Top Tips for Starting Out Yoga / By Wendy Swanson Most of us hate being a beginner. We dislike not being the “expert” let alone not knowing anything about a subject or practice. And yet ALL of us start as a beginner in any new endeavor. Yoga, for...

With continued research, fans of cannabis - both old and new - are coming to realize how useful CBD can be as part of an overall wellness regime. Cannabis is not just something that "stoners" use on a recreational basis in an effort to get high. While it certainly can...

The True Heart of Yoga Yoga / By Aadil Palkhivala Although I began watching my parents practice with B.K.S. Iyengar when I was three, and joined them at age seven, it took me years to fully absorb the first step of yoga, going within. For the first 13 years of...

SAY: Self Awakening Yoga Yoga / By Stacy Seebart The practice of Self Awakening Yoga (SAY) is a creative learning process and expansion of your consciousness.  As with all yoga – bringing union, moving from darkness to light – this practice allows an “un- learning” of old habits and inefficient...