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  • Affirmats Reasons Why You Should Practice Right Nostril Breathing March 30, 2017

Affirmatslifestyle » breathing

  • Affirmats Reasons Why You Should Practice Right Nostril Breathing

    0 comments March 30, 2017

    Affirmats Reasons Why You Should Practice Right Nostril Breathing

    Conscious breathing exercises, or pranayama, are a big part of yoga. Particularly with those who are experiencing stress or anxiety. In Western contexts, diaphragmatic breathing is the most commonly known breathing technique but new scientific research is beginning to shed light on other pranayama techniques and their benefits.  Breathing consciously is...

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