• Looking for a Good Yoga Studio in Los Angeles?

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    Looking for a Good Yoga Studio in Los Angeles?

    Then Look no more. Check out The Center Method! At The Center Method (TCM), we work with children, families, and adults, formulating personal wellness plans that create a more centered, connected, and fully-integrated life for our clients. Our Center Method includes a regiment of psychotherapy, yoga, meditation, acupuncture, massage, and...

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  • Muscle Recovery: Essential to Your Next Workout

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    Muscle Recovery: Essential to Your Next Workout

    By  Nate Martins The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. Sometimes it’s not even a single moment, but rather, countless hours of overuse that leads a muscle to strain or tear. To avoid rehab,...

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  • The Practice: 8 Simple Yoga Positions for Back Pain

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    The Practice: 8 Simple Yoga Positions for Back Pain

    If you suffer from chronic back pain, then yoga could help you find relief. A systematic review published in the Journal of Orthopedics & Rheumatology concluded that yoga was a safe and effective back pain remedy. This ancient practice, which combines gentle stretching with deep breathing and meditation, can help address...

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  • Exploring Wisdom: What Are You Truly Hungry For?

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    Exploring Wisdom: What Are You Truly Hungry For?

    Exploring Wisdom: What Are You Truly Hungry For? Wellness / By Andrea Lieberstein   Are you feeling well-nourished right now? This week? This past month? What does feeling nourished even mean to you? Think back to the last time you felt a sense of ongoing well-being in your life, with...

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