• Affirmats Guide to Mercury Retrograde

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    Affirmats Guide to Mercury Retrograde

    Overview Although not quite as popular as Sun sign astrology, “Mercury Retrograde” has certainly become a buzzword – or buzz phrase – these days.     What is Mercury Retrograde? Three, and sometimes four, times a year, the planet Mercury appears to be moving backward in the sky for a...

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  • Super-Natural Diet For Yoga Pose

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    Super-Natural Diet For Yoga Pose

    Are you looking for the perfect your diet to support those poses?  From Downward Dog to Lotus pose, huge improvements can be achieved by considering preparation and diet. The practice of Yoga originates from as long as 5,000 years ago. Being at one with nature has been a key theme in this...

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  • Benefits of Nettle Tea

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    Benefits of Nettle Tea

    Have you ever come in close contact with a nettle plant? Did it leave you itching? This is because nettle leaves and stems have fine hairs on them that release irritating chemicals when they come in close contact with the skin. However, don’t avoid stinging nettles altogether on account of...

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  • The Healing Power of Yoga For Aging Joints

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    The Healing Power of Yoga For Aging Joints

    In the US, 49.6% of people over the age of 65 are diagnosed with arthritis; and this statistic is only set to rise. Joint-related issues, particularly with the elderly, are highly prevalent - yet it only takes a simple lifestyle change or two for the relief of pain, symptoms and improved mental well-being....

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