By Ellie Porter Ellie@sleephelp.org Yoga is a common practice for many people who struggle with chronic pain, and with good reason. It is a great way to stretch muscles and build strength without straining yourself with heavy exercise, but it is not the only way to help yourself deal with...

3 Benefits of Practicing Meditation with CBD Meditation has long been practiced within the Buddhist religion as a means for heightened awareness. In society today, you may think of people who practice meditation as being hippies or activists of some kind. The truth is meditation has amazing qualities for anyone...

Speeding up Fitness Recovery with CBD Everyone’s talking about CBD. So, what gives? Well, quite a lot actually. Far from just being the health, well-being and fitness fad of the moment, this natural oil has plenty of proven benefits going for it. Like the fact that there’s scientific proof that...

By Kim Torres What is CBD Exactly? Marijuana has many naturally occurring chemical compounds, two of which are most commonly known are the THC compound and the CBD compound. THC is the compound used if you’re looking to experience a “high” effect. THC has psychoactive properties that can give you...