• Yoga Can Help Prevent Stroke in Seniors

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    Yoga Can Help Prevent Stroke in Seniors

    Yoga Can Help Prevent Stroke in Seniors Every four seconds, one person in the United States has a stroke - according to the Centers for Disease Control and Prevention. Nearly three quarters of people who have a stroke are aged over 65, making this health condition a senior-centric one. If you...

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  • Keto vs. Paleo: Which Diet is Right for You?

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    Keto vs. Paleo: Which Diet is Right for You?

    Keto vs Paleo: Which Diet is Right for You? Authored by Ryan Rodal   Diet trends are always a topic of debate. With so many diets to choose from, it can be difficult to determine which one is right for you. People choose diets for different reasons. Some want to...

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  • Asana Yoga - Beginner Friendly Poses to Mitigate Depression

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    Asana Yoga - Beginner Friendly Poses to Mitigate Depression

    Asana Yoga - Beginner Friendly Poses to Mitigate Depression Around 17.3 million adults across the U.S have experienced at least one major depressive episode, based on a 2017 survey done by the National Institute of Mental Health. In a country that has one of the most well-informed health care systems in the...

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  • The Practice: 5 Yoga Poses to Calm Your Mind

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    The Practice: 5 Yoga Poses to Calm Your Mind

    The Practice: 5 Yoga Poses to Calm Your Mind Yoga / By Sophie Addison In today’s world, where people are prone to stress, anxiety, and depression, it’s more important than ever to search for ways to relax your mind. Relationships, work, school, and/or financial worries all take a toll on...

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