Robert W. Coleman School in Baltimore sounds like the best school ever. Why? Because there’s no such thing as detention at the Baltimore Elementary. Yep, you heard that correctly. Instead they have a Mindful Moment Room, a brightly colored “oasis of calm” that looks about as far as you can...

After narrowing down potential employee candidates, I received the following message from one of them:  "Your bio states that you had an experience while engaged in yoga. You said while engaging in yoga you had a revelation to spread love. I am a Baptist preacher and I do not promote...

For beginners, Affirmats recommends a technique called vipassana (Pali, “insight”), which comes from the oldest tradition of Buddhism, the Theravada. The advantage of vipassana is that it can be taught in an entirely secular way. Experts in this practice generally acquire their training in a Buddhist context, of course—and most...

The breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, your concentration, as well as a variety of other things. Breathing alsoaffects our daily emotional state, concentration, stress level, and believe it or not, our sleeping patterns. Learning to breathe the...