Wondering if Affirmations work? I have put together here hard scientific evidence, proof, that thoughts are things and that they shape our life. Current trends in neuroscience offer evidence that we can consciously improve our health and well-being by simply changing our thoughts. ‘Discoveries in 20th century neuroplasticity have demonstrated...

Fruits and berries are among the world’s most popular health foods. This is not surprising, given that they taste incredible. Fruits are also very easy to incorporate into the diet, because they require little to no preparation. 1. Apples The apple is high in fiber, vitamin C and numerous antioxidants. Apples are very...

The man who brought us great artists like the Beastie Boys, Run DMC, LL Cool J among others through his record Label Def Jam Records, contributes his success to Meditation, which he has subscribed to for over 20 years. "The first, most important thing about meditation is happiness. You become...

Conscious breathing exercises, or pranayama, are a big part of yoga. Particularly with those who are experiencing stress or anxiety. In Western contexts, diaphragmatic breathing is the most commonly known breathing technique but new scientific research is beginning to shed light on other pranayama techniques and their benefits.  Breathing consciously is...