After narrowing down potential employee candidates, I received the following message from one of them:  "Your bio states that you had an experience while engaged in yoga. You said while engaging in yoga you had a revelation to spread love. I am a Baptist preacher and I do not promote...

When you have a dog suffering from itchy skin or ears, you’ll do just about anything to help. And the more things we try, the more we buy… and things start getting expensive. So it’s nice when finding an itch-reliever is as easy as walking to your kitchen cupboard and...

For beginners, Affirmats recommends a technique called vipassana (Pali, “insight”), which comes from the oldest tradition of Buddhism, the Theravada. The advantage of vipassana is that it can be taught in an entirely secular way. Experts in this practice generally acquire their training in a Buddhist context, of course—and most...

The breath is one of the most important aspects of Yoga. Breathing regulates your state of mind, your emotions, your concentration, as well as a variety of other things. Breathing alsoaffects our daily emotional state, concentration, stress level, and believe it or not, our sleeping patterns. Learning to breathe the...