Happy first day of spring 2017! Also known as the spring equinox or vernal equinox, today the sun shines directly on the equator and the length of day and night is nearly the same. For 2017, the spring equinox occurs at 6:29 a.m. EDT in the northern hemisphere. At this...

What is Spirulina? With the surge in eating clean lately, it’s no wonder that you’re hearing of new foods as part of this movement. It’s all about getting rid of processed foods and welcoming natural, healthy, and even holistic foods as part of this clean eating effort. One such food...

We've all been there. Cramped seats on airplanes, Heavy luggage to haul. Going on vacation shouldn't be this hard right? This is when Yoga REALLY comes in handy. Yoga's a wonderful exercise that doesn't require any special equipment yet helps with strength and flexibility.  If you are traveling on business...

How often do we see a person doing a handstand against some picturesque backdrop and say ‘yoga is not for me’ You might want to revisit your thought once you go through the basic tips which yoga has to offer. Read them and find yourself doing yoga against a picturesque...